My Daily Meal Plan with Medifast Go! & How It's Been Successful for Me for the Past 30 Days

Week 4 just ended and I’m headed into my second month with Medifast Go! Thanks to this extremely easy-to-follow weight-loss program, I’ve already lost a whopping 12-lbs! But most importantly, I’m starting to feel much better in my clothes and I’m becoming more confident as the days go by. I will admit, I was hesitant that I wouldn’t be able to stay on track this long. I think what’s detoured me in the past was that I didn’t know how to properly make the meals that I needed to help with weight-loss. This is why I was so excited to try Medifast Go! because the meals are already put together for me. All I have to do is choose 5 Meals and 1 Lean and Green Meal from my stock daily. I also get to choose a daily Snack of my choice. I don’t have to worry about getting groceries, planning out my meals, and wondering if I’m eating the right balanced portions or not.


Here’s My Daily Medifast Meal Plan that’s Kept Me Successful


Medifast Meal #1 – Breakfast

If I’m wanting a hot breakfast, I like to make the CHOCOLATE CHIP PANCAKES. They are really divine with a sugar-free low-calorie syrup like one from Smucker’s. Best of all… I can get my chocolate fix first thing in the morning!

If I want something super quick while getting ready in the mornings, I’ll grab a STRAWBERRY CRUNCH BAR. The Crunch Bars are one of my favorites from Medifast. The Strawberry one is perfect for mornings as it’s not overly sweet like a dessert. The strawberries have a fruity sweetness to it and mixed with a delicious yogurt and a bit of crunchiness is oh so yummy!


Medifast Strawberry Crunch Bar


Medifast Meal #2 – Mid-Morning

I like to get a little pick-me-up with a Ready-To-Drink Shake. Coffee drinkers may go for the MOCHA SHAKE but the FRENCH VANILLA SHAKE is more my speed. It reminds me of slightly melted homemade ice cream from when I was younger. If I need a chocolate fix, the Dutch Chocolate shake is my option.


Medifast Meal #3 – Lunch

The BEEF STEW has been one of my favorites lately since the cooler weather has arrived. I love to curl up by the fireplace and watch a good tv show while eating my favorite Lean and Green Meal from the Flavors of Home selections. This hearty Beef Stew has all the fixings you need with chunky potatoes, carrots, celery, mushrooms, peas, and chunks of tender beef.


Medifast Beef Stew Meal


Medifast Meal #4 – Mid-Afternoon

My day’s not complete without my daily sweets. With many to choose from, the CHOCOLATE CHIP SOFT BAKE and BROWNIE SOFT BAKE are my absolute favorite desserts from the selection. I add a little extra water to the mix to make it more like a cake or add a little less to make it a bit crispy. It’s the perfect treat after a long day.





Medifast Meal #5 – Dinner

MACARONI AND CHEESE has always been my comfort food. I’m so excited that I don’t have to give this up with Medifast. I love to eat the mac-and-cheese anytime of the day!


Medifast Meal #6 – Evening

There’s nothing better to help wind down before bed than a bowl of cereal. The MIXED BERRY CEREAL CRUNCH with a little Almond Milk is absolutely scrumptious before bedtime.


Medifast Optional Snack

My day is not complete without the APPLE CINNAMON CRISPS or the PARMESAN & OLIVE OIL CRISPS. I’m literally addicted to these snacks! These crunchy crisps are a great alternative to chips. I have these at any point of the day when I have a little craving to eat between meals.




Flavor Infusers

Here’s my only downfall… sodas! Before starting the program, I was drinking at least two Rt-44 fountain Dr Pepper’s a day. Dr Pepper has been my little devil of choice ever since I can remember. I was able to stop drinking sodas several years ago and then I picked up the bad habit again a few years back. So I’m facing the struggle again but the Medifast Flavor Infusions have helped me tremendously. When I need energy, I add the CALORIE BURN MIXED BERRY FLAVOR INFUSER to my water. One a day really keeps me going! Anytime I don’t need the extra energy, I add the ANTIOXIDANTS RASPBERRY ACAI FLAVOR INFUSER to my water. The program allows for up to 5 Flavor Infusions a day. This not only helps me to keep my mind off the sodas most of the time but it also allows me to make sure I get the appropriate daily intake of water. I’m currently having 2 cans of Dr Pepper Ten a day so that’s a great improvement. I’m hoping to stop completely but I have to gradually do it for now.





My Daily Meal Plan with Medifast Go! & How It's Been Successful for Me for the Past 30 Days



Here’s a Special Offer for you! You can receive an entire week of FREE Medifast Meals

That’s 35 meals for 7 days

PLUS a Food Journal + Plan Guide + Dining Out Guide + Blender Bottle + Free Shipping with the first order as part of a renewal plan!

Click here for this Exclusive Offer with Medifast Go!



Medifast Go! Weight-Loss Meal Plan Program



“*Average weight loss for Medifast Direct® customers using Medifast Go™ is 11 pounds. Medifast Direct customers are in weight loss, on average, for 8 weeks.”


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Brandi Hayden

Brandi Hayden

I'm Brandi from suburbs of Memphis, TN. I enjoy trying new products & services, and sharing my experience with others. My blog consists of my "Theory" on products and everyday life from a babe born on Easter.

If you would like to collaborate, please get in touch.

51 thoughts on “My Daily Meal Plan with Medifast Go! & How It’s Been Successful for Me for the Past 30 Days”

  1. Congrats on losing weight. This all looks tasty. Sometimes you just never know with food like this, but it looks like I’d enjoy it all.

  2. Congratulations on your weight loss so far. With so many plans, it’s tough to weed through them all but once you find that plan that works for you it’s a wonderful feeling to see that scale move. Keep it up!!!

  3. I’ve heard awesome things about Medifast! They are a great brand. This sounds really good – your daily meal plan looks great! Congrats on your success so far!

  4. I would love to try Medifast Go. The food looks good and it would be easy to follow the plan. Congrats on your weight loss.

  5. Congratulations on your weight loss and weight loss journey. The meals actually look good. I may look into this before giving it a try. Thanks for sharing this.

  6. I haven’t heard of these meals before. But they sound like a great option to have when you are on a diet. Congrats on all your progress, that’s great!

  7. I was reading about these Medifast meals and it got me thinking, is this really diet food? I have to let my daughter know about this. Medifast looks like it will curb your hunger and help avoid binge eating!

    1. Each low-glycemic meal is low in calories and fat. Medifast meals are formulated to make you feel satisfied and not deprived which I love! You learn portion control and how often you need to eat in order to keep your metabolism running.

  8. Whoa!! Congratulations on your weight loss journey. and this medifast looks so interesting and perfect for those who wants a healthy diet. I will definitely recommend this with my friend.

  9. I love that there’s SO many options and so much eating lol!! I hate programs that have you replace entire meals with shakes and so on. It’s never good to be hungry all the time!

  10. it’s nice reading your reviews. i wonder about these and if they’re worth it but often the only thing out there is info from the company

  11. This sounds like a great diet to follow. I love the weight loss but I really like that it has made you feel alot better. Thank you so much for sharing this

  12. I think these foods make a good plan. They are wholesome and will help your body meet your goals. it will keep you full when you eat every 3-4 hours

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